:root{--paper:#fdfbf8;--ink:#111225;--plum:#613859;--lavender:#e9ddf0;--sage:#e2ead7;--yellow:#fff0c8;--peach:#fde6dc;--line:#ddd6df;font-size:16px;color-scheme:light}*{box-sizing:border-box}body{margin:0;background:#f5f2ec;color:var(--ink);font-family:Arial,Helvetica,sans-serif;line-height:1.45}a{color:inherit;text-decoration:none}button,input{font:inherit}button,summary{cursor:pointer}button,a,summary,input{touch-action:manipulation;-webkit-tap-highlight-color:transparent}button{color:inherit;border:0}h1,h2,h3,p{margin:0}h1,h2,h3{letter-spacing:-.04em;line-height:1.12}h1{font-size:2.8rem;font-weight:750}h2{font-size:1.62rem;font-weight:700}img{max-width:100%;height:auto;display:block}a:focus-visible,button:focus-visible,summary:focus-visible,input:focus-visible{outline:3px solid #97779e;outline-offset:4px}[hidden]{display:none!important}.app-shell{width:446px;max-width:100%;min-height:930px;background:var(--paper);border:1px solid #ddd8d2;border-radius:26px;box-shadow:0 8px 26px #30271d12;margin:32px auto;position:relative;overflow:clip;padding-bottom:68px}.topbar{height:84px;padding:22px 26px 15px;display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.identity{font-size:1.28rem;font-weight:700;line-height:1.15;letter-spacing:-.03em}.identity small{font-size:.875rem;color:#625f69;display:block;font-weight:400;letter-spacing:0;margin-top:2px}.header-back{color:#54324f;font-size:1rem;line-height:1.5;padding-top:1px}.menu{position:relative;z-index:10}.menu>summary{height:29px;width:30px;padding:5px 1px;display:flex;flex-direction:column;justify-content:space-between;list-style:none}.menu>summary::-webkit-details-marker{display:none}.menu>summary span{height:1.7px;background:#12121b;width:27px}.menu nav{position:absolute;top:42px;right:-4px;width:228px;border:1px solid var(--line);background:var(--paper);box-shadow:0 10px 35px #2f163421;border-radius:15px;padding:8px}.menu nav a{display:block;padding:11px 12px;border-radius:8px}.menu nav a:hover{background:var(--lavender)}.screen{padding:0 23px 24px}.pill{display:inline-block;background:#ece2f3;color:#20172d;border-radius:24px;padding:9px 14px;font-size:.875rem;line-height:1.25}.hero{height:376px;position:relative;isolation:isolate;padding-top:15px}.hero h1{font-size:3.9rem;letter-spacing:-.052em;line-height:.98;width:60%;position:relative;z-index:2}.hero p{font-size:1.125rem;line-height:1.24;position:absolute;top:205px;left:0;z-index:2}.hero-illustration{position:absolute;right:-6px;bottom:7px;width:235px;height:360px;object-fit:contain;object-position:bottom right;mix-blend-mode:multiply;z-index:1}.home-actions{display:grid;gap:10px}.button{display:flex;align-items:center;justify-content:center;gap:18px;border-radius:19px;min-height:57px;padding:13px 19px;font-size:1.125rem;font-weight:600;line-height:1.25;text-align:center;transition:background .15s}.button.primary{background:var(--plum);color:white}.button.primary:hover{background:#4e2b4a}.button.outline{border:2px solid #55304f;color:#4f294d;background:transparent}.button.outline:hover{background:#f0e7f2}.button span{font-size:1.55rem;font-weight:400;line-height:1}.home-audio{padding:19px 17px 16px;background:#fff;border:1px solid #f3edf0;box-shadow:0 4px 13px #49304408;border-radius:20px;margin-top:20px}.home-audio h2{font-size:1.27rem;letter-spacing:-.035em;margin-bottom:15px}.guide-play-row{display:flex;align-items:center;gap:17px;background:transparent;padding:0;width:100%;text-align:left}.play-circle{display:flex;justify-content:center;align-items:center;flex-shrink:0;width:59px;height:59px;border-radius:50%;color:white;background:var(--plum);font-size:1.4rem;padding-left:3px;line-height:1}.wave{display:flex;align-items:center;justify-content:space-between;gap:3px;flex:1;height:47px;overflow:hidden}.wave i{width:4px;border-radius:5px;background:#d7c5e2;display:block;flex:1;max-width:5px}.text-link{text-decoration:underline;text-underline-offset:4px;font-size:1rem;color:#29223b}.text-link>span{margin-left:11px;text-decoration:none;display:inline-block;font-size:1.5rem;line-height:1}.home-audio>.text-link{display:inline-block;margin-top:15px}.bottom-nav{position:absolute;bottom:0;left:0;right:0;height:64px;border-top:1px solid #eee9e2;display:flex;align-items:center;justify-content:space-around;background:var(--paper);padding:0 18px;border-radius:0 0 26px 26px}.bottom-nav a{position:relative;padding:20px 15px;font-size:.9375rem}.bottom-nav a.active{font-weight:700}.bottom-nav a.active:after{content:"";height:3px;background:#613859;border-radius:3px;position:absolute;bottom:6px;width:42px;left:50%;transform:translateX(-50%)}.home-active .bottom-nav a.active:after{display:none}.selection-screen{padding-top:0}.eyebrow{font-size:.875rem;letter-spacing:.075em;color:#67616c;line-height:1.4;margin:0 0 11px}.selection-screen h1{font-size:2.75rem;line-height:1.04;margin-bottom:14px;letter-spacing:-.043em}.selection-intro{font-size:1.13rem;line-height:1.28;margin-bottom:18px}.choice-card{position:relative;border-radius:17px;padding:24px 20px 19px;margin-bottom:14px;min-height:228px;overflow:hidden;isolation:isolate}.lavender{background:var(--lavender)}.sage{background:var(--sage)}.choice-card h2{font-size:1.57rem;position:relative;z-index:2;line-height:1.2;letter-spacing:-.04em}.choice-card p{font-size:1rem;line-height:1.28;position:relative;z-index:2;margin-top:9px}.choice-card>img{position:absolute;right:-3px;bottom:8px;width:165px;height:181px;object-fit:contain;mix-blend-mode:multiply;z-index:1}.choice-card .button{display:inline-flex;min-height:51px;border-radius:14px;padding:12px 22px;font-size:1.06rem;gap:18px;position:relative;z-index:3;margin-top:48px}.sage.choice-card{min-height:201px}.sage.choice-card .button{margin-top:33px}.sage.choice-card>img{height:175px;right:0;bottom:5px;width:160px}.today-teaser{position:relative;display:block;padding:17px 20px 16px;border-radius:17px;background:var(--yellow);margin-top:2px}.today-teaser h2{font-size:1.5rem;line-height:1.15;margin-bottom:7px}.heart{position:absolute;right:31px;top:26px;color:#d88f79;font-size:2.8rem;transform:rotate(-13deg);line-height:1}.detail-screen{padding:0 20px 25px}.detail-active{padding-bottom:0}.detail-active .topbar{height:68px;padding-top:23px}.detail-screen h1{font-size:2.52rem;line-height:1.1;letter-spacing:-.047em;margin-bottom:10px;white-space:nowrap}.exercise-subtitle{font-size:1.02rem;line-height:1.3;margin-bottom:20px}.audio-strip{display:flex;align-items:center;gap:13px;border-radius:17px;background:#f4edf6;padding:12px 15px;margin-bottom:11px;height:72px}.audio-strip>.play-circle{width:46px;height:46px;font-size:1.15rem;border:0}.audio-label{font-size:.875rem;white-space:nowrap;color:#35223a}.audio-seek{position:relative;flex:1;min-width:40px}.audio-seek .wave{height:44px;gap:2px}.audio-seek .wave i{width:3px;max-width:4px}.seek{position:absolute;inset:0;width:100%;height:100%;opacity:.001;cursor:pointer;margin:0}.seek:focus-visible{opacity:.8}.audio-status{font-size:.875rem;color:#66536c;margin:0 0 12px}.prep-box{background:var(--yellow);border-radius:12px;padding:13px 16px;margin-bottom:13px;position:relative}.prep-box h3{font-size:1.05rem;line-height:1.2;margin-bottom:5px;letter-spacing:-.02em}.prep-box p{font-size:.875rem;line-height:1.35;max-width:330px}.exercise-steps details{border:1px solid #d8cfdd;border-radius:11px;margin-bottom:9px}.exercise-steps summary{list-style:none;display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:1.04rem;line-height:1.3;font-weight:600;padding:13px 16px;letter-spacing:-.025em;min-height:43px}.exercise-steps summary::-webkit-details-marker{display:none}.exercise-steps summary:after{content:"+";font-size:1.6rem;font-weight:400;line-height:1}.exercise-steps details[open] summary:after{content:"−"}.detail-content{padding:0 17px 18px;font-size:1rem;line-height:1.4;color:#252033}.detail-content p{margin-bottom:13px}.detail-content p:last-child{margin-bottom:0}.detail-content ul{padding-left:20px}.detail-content li{margin-bottom:9px}.step-one{position:relative;min-height:174px;isolation:isolate}.step-one>p{position:relative;z-index:2;margin-bottom:13px;max-width:285px}.step-one>img{position:absolute;width:164px;height:151px;object-fit:contain;right:0;bottom:-8px;mix-blend-mode:multiply;z-index:0}.step-one blockquote{position:relative;z-index:1;border:0;background:#eee2f4;border-radius:18px;max-width:170px;padding:11px 17px;font-size:.98rem;line-height:1.35;margin:0}.after-box{background:var(--peach);border-radius:14px;padding:15px 18px;margin:12px 0 13px}.after-box h3{font-size:1.125rem;color:#4a2949;font-weight:600;margin-bottom:6px;letter-spacing:0}.after-box>p{font-size:.875rem;line-height:1.4}.pdf-button{min-height:57px;border-radius:18px;font-size:1.04rem;gap:12px}.pdf-button svg{width:25px;height:25px;fill:none;stroke:currentColor;stroke-width:1.8;flex-shrink:0}.more-instructions{margin:24px 0 8px;border-top:1px solid #e4dce5;color:#4e3b53}.more-instructions>summary{font-size:.9375rem;cursor:pointer;padding:15px 0}.more-instructions h3{font-size:1.05rem;margin:22px 0 12px;line-height:1.3}.more-instructions p{margin-bottom:12px;font-size:1rem}.more-instructions .text-link{display:block;margin-top:16px}.source-figure{max-width:100%;border-radius:10px;margin:15px 0}.reading-screen h1{font-size:2.7rem;margin:20px 0}.reading-screen h2{font-size:2rem;margin:15px 0}.reading-screen p{line-height:1.5;margin-bottom:15px}.reading-screen .back-link{font-size:.9375rem;color:var(--plum);display:block;margin-bottom:20px}.reading-audio{background:var(--lavender);border-radius:17px;padding:16px;margin:20px 0 25px}.reading-audio .play-circle{width:46px;height:46px}.reading-screen details:not(.menu){border-bottom:1px solid var(--line);margin-bottom:10px}.reading-screen summary{padding:15px 0;font-size:1.02rem;font-weight:600;line-height:1.4}.reading-screen .detail-content{padding:0 0 20px}.reading-screen .guide-text>.button{margin-top:22px}.check-item{display:flex;gap:13px;border-bottom:1px solid var(--line);padding:18px 0}.check-number{width:33px;height:33px;display:grid;place-items:center;flex-shrink:0;background:var(--yellow);border-radius:50%}.check-item h3{font-size:1.125rem;line-height:1.3;margin-bottom:10px}.check-item p{font-size:1rem;margin:0}.download-row{margin-top:24px}.download-row span{display:block;font-size:.875rem;margin-top:10px;color:#666}.about-invite{margin-top:30px}.about-invite h3{font-size:1.4rem;margin-bottom:15px}.contact-actions{display:flex;flex-direction:column;gap:20px;margin-top:20px}.about-role{color:#675d69}.skip{position:fixed;top:-70px;left:10px;padding:12px;background:var(--plum);color:#fff;z-index:20}.skip:focus{top:10px}blockquote{background:#f2e8f5;border-left:3px solid #c6abcd;margin:16px 0;padding:14px 17px;border-radius:0 10px 10px 0}body.no-script .screen{display:block}
@media(max-width:480px){body{background:var(--paper)}.app-shell{width:100%;min-height:100dvh;margin:0;border:0;border-radius:0;box-shadow:none;padding-bottom:73px}.topbar{padding:21px 24px 15px;height:82px}.screen{padding-inline:22px}.hero{height:349px;padding-top:17px}.hero h1{font-size:clamp(3.25rem,14vw,3.85rem)}.hero p{font-size:1.04rem;top:195px}.hero-illustration{width:57%;height:335px;bottom:7px;right:-8px}.pill{font-size:.82rem}.button{font-size:1.075rem;min-height:55px}.home-audio{margin-top:19px;padding:18px 16px 17px}.home-audio h2{font-size:1.2rem}.bottom-nav{position:fixed;bottom:0;max-width:480px;height:auto;min-height:63px;padding-bottom:env(safe-area-inset-bottom);border-radius:0;z-index:8;background:#fdfbf8f5;backdrop-filter:blur(16px)}.bottom-nav a{padding-block:20px}.selection-screen h1{font-size:2.65rem}.selection-intro{font-size:1.07rem}.eyebrow{font-size:.8125rem}.choice-card{padding:22px 18px 18px;min-height:219px}.choice-card h2{font-size:1.48rem}.choice-card p{font-size:.95rem}.choice-card .button{font-size:1rem;padding:12px 18px;min-height:49px}.choice-card>img{width:148px;height:169px}.sage.choice-card>img{width:147px;height:157px}.sage.choice-card{min-height:196px}.today-teaser{padding:17px 18px}.today-teaser h2{font-size:1.45rem}.detail-active{padding-bottom:10px}.detail-active .topbar{padding-inline:21px;height:68px}.detail-screen{padding-inline:20px}.detail-screen h1{font-size:clamp(1.9rem,8.5vw,2.5rem)}.exercise-subtitle{font-size:.96rem;margin-bottom:17px}.audio-strip{gap:10px;padding-inline:12px;height:69px}.audio-label{font-size:.8125rem}.audio-strip .play-circle{width:45px;height:45px}.prep-box{padding:13px 14px}.prep-box p{font-size:.875rem}.exercise-steps summary{font-size:.98rem;padding:12px 14px}.detail-content{padding:0 14px 17px;font-size:.96rem}.step-one>p{max-width:255px}.step-one>img{width:149px;height:145px;bottom:-7px;right:-6px}.step-one blockquote{font-size:.9375rem;max-width:152px;padding:11px 15px}.step-one{min-height:167px}.after-box{padding:14px 16px}.pdf-button{font-size:.95rem}.selection-screen .wide-br{display:none}}@media(max-width:360px){.screen{padding-inline:18px}.topbar{padding-inline:20px}.hero{height:327px}.hero h1{font-size:3.05rem}.hero p{top:173px;font-size:.96rem}.hero-illustration{height:313px;width:55%;right:-7px}.home-audio h2{font-size:1.1rem}.pill{font-size:.75rem}.selection-screen h1{font-size:2.35rem}.choice-card h2{font-size:1.35rem}.choice-card>img{width:127px}.choice-card p{font-size:.875rem}.choice-card .button{font-size:.9375rem;gap:12px;padding-inline:15px}.detail-screen{padding-inline:15px}.detail-screen h1{font-size:1.93rem}.audio-label{font-size:.75rem}.exercise-steps summary{font-size:.89rem}.step-one>img{width:132px}.step-one blockquote{max-width:142px}.step-one{min-height:165px}.pdf-button{font-size:.875rem}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
/* Match the source illustration paper without multiplying its background. */
.hero-illustration,.choice-card>img,.step-one>img{mix-blend-mode:darken}.lavender{background:#e4d9f1}.sage{background:#e0e7d3}.step-one>img{mask-image:radial-gradient(ellipse at center,#000 48%,transparent 73%)}
/* Original mockup artwork is displayed directly, without regenerated substitutes. */
.hero{height:379px}.hero h1{font-size:60px;line-height:.985;letter-spacing:-2.4px}.hero p{top:205px;font-size:18px;line-height:24px}.hero-illustration.exact-hero{width:282px;height:366px;max-width:none;bottom:0;right:-1px;mix-blend-mode:normal;clip-path:polygon(48% 0,100% 0,100% 100%,0 100%,0 76%,21% 76%,21% 64%,28% 64%,28% 55%,33% 51%,46% 51%,47% 45%,42% 45%,42% 33%,48% 33%)}.pill{font-size:16px;padding:9px 14px}.topbar{height:85px}.identity{font-size:22px}.identity small{font-size:14px}.button{min-height:61px;border-radius:24px;font-size:20px;font-weight:500;letter-spacing:-.45px}.home-actions{gap:10px}.home-audio{position:relative;margin-top:21px;padding:19px 17px 17px}.home-audio h2{font-size:22px;font-weight:600;margin-bottom:15px;letter-spacing:-.65px}.home-audio>.text-link{margin-top:14px;font-size:17px}.audio-leaf{position:absolute;width:49px;height:75px;right:3px;bottom:-35px;pointer-events:none}.audio-accent{position:absolute;width:33px;height:35px;right:14px;top:18px;pointer-events:none}.home-audio h2{position:relative;z-index:1}.choice-card .choice-art{position:absolute;z-index:1;pointer-events:none;mix-blend-mode:normal}.exact-drawing{width:235px;height:201px;right:4px;bottom:7px;clip-path:polygon(63% 0,100% 0,100% 100%,40% 100%,40% 67%,0 67%,0 42%,29% 42%,39% 14%,62% 14%)}.exact-stairs{width:161px;height:176px;right:4px;bottom:11px;clip-path:polygon(49% 0,100% 0,100% 100%,0 100%,0 26%,49% 26%)}.choice-card h2{font-size:27px;font-weight:600;letter-spacing:-1px}.choice-card p{font-size:17px;line-height:23px}.choice-card{padding-top:25px;min-height:232px}.choice-card .button{height:53px;min-height:53px;border-radius:15px;font-size:19px;padding-inline:22px;margin-top:48px;font-weight:500}.sage.choice-card{min-height:208px}.sage.choice-card .button{margin-top:29px}.selection-screen h1{font-size:46px;line-height:1.02;font-weight:650;letter-spacing:-1.7px}.selection-intro{font-size:19px;line-height:25px}.eyebrow{font-size:14px}.lavender{background:#e7daee}.sage{background:#e4ebdb}.teaser-heart{position:absolute;right:27px;top:15px;width:78px;height:62px}.today-teaser h2{font-size:27px;font-weight:600}.today-teaser .text-link{font-size:17px}.step-art{position:absolute;z-index:0;right:-4px;bottom:-9px;width:190px;height:132px;pointer-events:none}.prep-box{position:relative;min-height:76px}.prep-box p{max-width:295px;font-size:14px}.prep-art{position:absolute;right:17px;top:8px;width:63px;height:58px;pointer-events:none}.prep-box p{position:relative;z-index:1;padding-right:28px}.after-box{position:relative;min-height:80px}.after-box>p{padding-right:33px}.after-art{position:absolute;right:15px;top:7px;width:48px;height:60px;pointer-events:none}.detail-screen h1{font-size:43px;letter-spacing:-1.7px;font-weight:650}.exercise-subtitle{font-size:18px}.exercise-steps summary{font-size:18px;font-weight:500;letter-spacing:-.5px}.detail-content{font-size:17px}.step-one{min-height:162px}.step-one blockquote{font-size:17px;line-height:24px;max-width:183px;padding:9px 17px}.step-one>p{margin-bottom:14px}.pdf-button{font-size:18px;font-weight:500}.after-box h3{font-size:20px}.audio-strip{height:74px}.reading-screen .button{font-size:17px}.reading-screen .hero-illustration{display:none}
@media(max-width:480px){.app-shell{container-type:inline-size}.topbar{height:85px;padding:22px 25px 15px}.screen{padding-inline:25px}.pill{font-size:clamp(13px,3.58vw,16px)}.hero{height:85cqw}.hero h1{font-size:13.45cqw;letter-spacing:-.54cqw;line-height:.985}.hero p{top:46cqw;font-size:4.03cqw;line-height:5.38cqw}.hero-illustration.exact-hero{width:63.23cqw;height:82.06cqw;bottom:0;right:-1px}.button{min-height:13.68cqw;font-size:4.48cqw;letter-spacing:-.1cqw;border-radius:5.38cqw}.home-audio h2{font-size:4.93cqw}.home-audio>.text-link{font-size:3.81cqw}.home-audio{margin-top:4.7cqw}.selection-screen h1{font-size:10.31cqw;letter-spacing:-.38cqw}.selection-intro{font-size:4.26cqw;line-height:5.6cqw}.choice-card{min-height:52cqw;padding:5.6cqw 4.48cqw 4.26cqw}.choice-card h2{font-size:6.05cqw}.choice-card p{font-size:3.81cqw;line-height:5.15cqw}.choice-card .button{font-size:4.26cqw;margin-top:10.76cqw;min-height:11.88cqw;height:11.88cqw;padding-inline:4.93cqw;border-radius:3.36cqw}.exact-drawing{width:52.69cqw;height:45.07cqw}.sage.choice-card{min-height:46.64cqw}.sage.choice-card .button{margin-top:6.5cqw}.exact-stairs{width:36.1cqw;height:39.46cqw}.detail-screen{padding-inline:20px}.detail-screen h1{font-size:9.64cqw;letter-spacing:-.38cqw}.exercise-subtitle{font-size:4.03cqw}.exercise-steps summary{font-size:4.03cqw}.detail-content{font-size:3.81cqw}.step-one{min-height:36.32cqw}.step-one>p{max-width:64cqw}.step-one blockquote{font-size:3.81cqw;line-height:5.38cqw;max-width:41cqw}.step-art{width:42.6cqw;height:29.6cqw}.prep-box p{font-size:max(14px,3.14cqw);max-width:66cqw}.prep-art{width:14.12cqw;height:13cqw}.after-box h3{font-size:4.48cqw}.after-box>p{font-size:max(14px,3.14cqw)}.pdf-button{font-size:4.03cqw}.today-teaser h2{font-size:6.05cqw}}

.hero-illustration.exact-hero{bottom:11px}.identity{font-weight:600}.hero h1{font-weight:700}.home-audio{margin-bottom:30px}.audio-leaf{bottom:-33px}.selection-screen{padding-top:0}
@media(max-width:480px){.topbar{height:19.06cqw;padding:4.93cqw 5.6cqw 3.36cqw}.screen{padding-inline:5.38cqw}.identity{font-size:4.93cqw}.identity small{font-size:max(13px,3.14cqw)}.menu>summary{width:6.72cqw;height:6.5cqw}.menu>summary span{width:6.05cqw}.home-audio{padding:4.26cqw 3.81cqw 3.81cqw;border-radius:4.48cqw}.home-audio .play-circle{width:13.45cqw;height:13.45cqw;font-size:5cqw}.home-audio .wave{height:10.53cqw}.home-audio .wave i{max-height:10.53cqw}.home-audio>.text-link{margin-top:3.14cqw}.home-audio .audio-leaf{width:10.99cqw;height:16.82cqw;bottom:-7.4cqw}.home-audio .audio-accent{width:7.4cqw;height:7.85cqw}.detail-active .topbar{height:15.25cqw;padding:5.16cqw 5.6cqw 0}.header-back{font-size:3.58cqw}.detail-screen{padding-inline:4.48cqw}.pdf-button{font-size:4.03cqw}}

/* Full-screen audio guide player. */
.guide-play-row .play-circle{padding:0;min-width:46px;min-height:46px}
.guide-play-row:hover .play-circle{background:#4e2b4a}
.guide-play-row:active .play-circle{transform:scale(.96)}
.guide-play-row .play-circle svg{width:26px;height:26px;flex:none;fill:currentColor;stroke:none;display:block;overflow:visible}
.guide-open{overflow:hidden}
.guide-dialog{padding:0;border:0;border-radius:24px;background:var(--paper);color:var(--ink);width:min(520px,calc(100vw - 32px));height:min(720px,calc(100dvh - 32px));max-width:none;max-height:none;overflow:hidden}
.guide-dialog::backdrop{background:rgb(17 18 37 / .7)}
.guide-dialog-layout{height:100%;display:grid;grid-template-rows:auto minmax(0,1fr) auto;background:linear-gradient(180deg,#fdfbf8 0,#f8f1f9 100%)}
.guide-dialog-header{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 16px}
.guide-dialog-header h2{font-size:1.125rem;line-height:1.3;letter-spacing:0}
.guide-close{display:grid;place-items:center;width:48px;height:48px;flex-shrink:0;border-radius:50%;background:var(--lavender)}
.guide-close svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round}
.guide-media{min-height:0;padding:10px 34px 20px;display:flex;flex-direction:column;justify-content:center}
.guide-cover{aspect-ratio:1;border-radius:25px;background:var(--lavender);padding:30px;display:flex;flex-direction:column;justify-content:flex-end;box-shadow:0 18px 45px #54324f1c;position:relative;overflow:hidden}
.guide-cover:before{content:"";position:absolute;width:170px;height:170px;border-radius:50%;background:#fff0c8;right:-58px;top:-46px;box-shadow:-135px 98px 0 -39px #e2ead7}
.guide-cover span,.guide-cover h3,.guide-cover p{position:relative}.guide-cover span{font-size:.875rem;text-transform:uppercase;letter-spacing:.07em;color:#675d69}.guide-cover h3{font-size:2.2rem;line-height:1.05;margin:12px 0 16px;max-width:330px}.guide-cover p{font-size:1rem;color:#493f4b}
.guide-timeline{margin-top:31px}.guide-seek{--progress:0%;width:100%;height:28px;margin:0;appearance:none;background:transparent;cursor:pointer}.guide-seek::-webkit-slider-runnable-track{height:5px;border-radius:5px;background:linear-gradient(90deg,var(--plum) var(--progress),#d8ccda var(--progress))}.guide-seek::-moz-range-track{height:5px;border-radius:5px;background:linear-gradient(90deg,var(--plum) var(--progress),#d8ccda var(--progress))}.guide-seek::-webkit-slider-thumb{appearance:none;width:18px;height:18px;border-radius:50%;background:var(--plum);margin-top:-6.5px;border:3px solid var(--paper);box-shadow:0 1px 5px #30271d40}.guide-seek::-moz-range-thumb{width:14px;height:14px;border-radius:50%;background:var(--plum);border:3px solid var(--paper)}.guide-times{display:flex;justify-content:space-between;color:#675d69;font-size:.8125rem;font-variant-numeric:tabular-nums}
.guide-controls{display:flex;align-items:center;justify-content:center;gap:29px;margin-top:18px}.guide-toggle{display:grid;place-items:center;width:76px;height:76px;border-radius:50%;background:var(--plum);color:#fff;box-shadow:0 9px 25px #61385938}.guide-toggle svg{width:34px;height:34px;fill:currentColor}.guide-skip{display:grid;place-items:center;flex:none;width:56px;height:56px;padding:6px;border-radius:50%;background:transparent;color:#4f294d}.guide-skip:hover{background:var(--lavender)}.guide-skip:active{background:#ded0e6}.guide-skip svg{display:block;width:40px;height:40px;overflow:visible}.guide-skip path{fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.guide-skip text{fill:currentColor;stroke:none;font-family:Arial,Helvetica,sans-serif;font-size:11px;font-weight:700;letter-spacing:-.3px}.guide-status{text-align:center;font-size:.875rem;color:#675d69;margin-top:12px}
.guide-dialog-footer{padding:10px 34px 24px;display:flex;align-items:center;justify-content:space-between;gap:20px}.guide-dialog-footer a{display:flex;align-items:center;min-height:44px;font-size:.9375rem}.guide-speed{min-width:56px;height:40px;border:1px solid #cbbdce;border-radius:20px;background:#fff;font-weight:700;color:var(--plum)}
@media(max-width:600px),(max-height:500px){
 .guide-dialog{position:fixed;inset:0;width:100%;height:100vh;height:100dvh;margin:0;border-radius:0}
 .guide-dialog-header{padding-top:max(8px,env(safe-area-inset-top));padding-left:max(16px,env(safe-area-inset-left));padding-right:max(16px,env(safe-area-inset-right))}
 .guide-media{padding:6px max(24px,env(safe-area-inset-left)) 12px}.guide-cover{padding:24px;max-height:min(43dvh,390px);align-self:center;width:min(100%,390px)}.guide-cover h3{font-size:clamp(1.9rem,8vw,2.3rem)}.guide-timeline{margin-top:24px}.guide-controls{margin-top:12px}.guide-dialog-footer{padding-bottom:max(14px,env(safe-area-inset-bottom));padding-left:max(24px,env(safe-area-inset-left));padding-right:max(24px,env(safe-area-inset-right))}
}
@media(max-height:650px){.guide-cover{max-height:34dvh}.guide-cover span{font-size:.75rem}.guide-cover h3{font-size:1.65rem;margin:7px 0 9px}.guide-timeline{margin-top:15px}.guide-toggle{width:64px;height:64px}.guide-controls{margin-top:5px}}

.guide-download{display:grid;gap:12px;margin:0 0 28px}.guide-download .text-link{font-size:1rem;line-height:1.5;padding:4px 0}.guide-download p{font-size:.875rem;color:#67616c}

/* Reuse the home audio card on both exercise pages. */
.exercise-audio{margin-top:0;margin-bottom:25px}